STRENGTH TRAINING - LOW INTENSITY

Public

Kam, 12 Nov 202616:30 - 17:30 WIB

Jl. Jati Indah Raya No.60 Lantai 2 & 3, RT.2/RW.003, Pangkalan Jati, Kec. Cinere, Kota Depok, Jawa Barat 16513, Indonesia

Rp180.000

POLA RAGA

Description

This class focuses on mastering basic movements with the correct technique to build an optimal strength foundation. Through movement control, stability, and proper muscle activation, you’ll be able to improve your movement efficiency and reduce your risk of injury. This class is suitable for all levels, from beginners to athletes looking to hone in on the basics.		

Take this class if you want to: 
-Improve your technique for optimal performance.					
-Reduce muscle imbalance and improve balance.
-Improve targeted muscle response for more effective results.

T&C :

🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.

⌚ Harap hadir maksimal 5-10 menit sebelum kelas.

⛑ ⁠Demi keamanan dan kenyamanan Bersama : 
1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.
2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.

Hosted by

POLA RAGA

@polaraga

STRENGTH TRAINING - LOW INTENSITY

Public

Kam, 12 Nov 202616:30 - 17:30 WIB

Jl. Jati Indah Raya No.60 Lantai 2 & 3, RT.2/RW.003, Pangkalan Jati, Kec. Cinere, Kota Depok, Jawa Barat 16513, Indonesia

Rp180.000

POLA RAGA

Description

This class focuses on mastering basic movements with the correct technique to build an optimal strength foundation. Through movement control, stability, and proper muscle activation, you’ll be able to improve your movement efficiency and reduce your risk of injury. This class is suitable for all levels, from beginners to athletes looking to hone in on the basics.		

Take this class if you want to: 
-Improve your technique for optimal performance.					
-Reduce muscle imbalance and improve balance.
-Improve targeted muscle response for more effective results.

T&C :

🍶 Jangan lupa untuk membawa handuk dan air minum sendiri.

⌚ Harap hadir maksimal 5-10 menit sebelum kelas.

⛑ ⁠Demi keamanan dan kenyamanan Bersama : 
1. Latecomers tidak diperkenankan masuk dan mengikuti kelas.
2. Bagi yang membawa anak tanpa dampingan pengasuh, tidak diperkenankan masuk dan mengikuti kelas.

Hosted by

POLA RAGA

@polaraga